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What can I do about my queasy stomach? No matter what I eat, it seems to flare up. It has not settled since Christmas when I ...

Nutrition Expert Rohit Shelatkar suggests having these foods to settle upset tummy. Water aids in toxin elimination and digestive health. Adding ORS to water can boost hydration and maintain balance ...

Avoid eating for a few hours to let your stomach settle. Focus on sipping small amounts of water or electrolyte-rich drinks.