And taking more steps isn’t the only move you can make toward better mental health, Choi said. “Step count is a nice ... activity enjoyable to keep it up. “Be kind to your future self ...

The Spanish study found that up to a level of about 10,000 ... they looked at data from high-quality studies on daily step counts and their links to mental health. In total, the new review covered ...

The American Psychiatric Association reported that 33% percent of Americans are making mental health a resolution.

This new year offers a powerful opportunity for employers to rethink their approach to mental health, moving beyond ... that they’re encouraged to step away when they need a break—this can ...

Philanthropists and the private sector could step in ... to keep up the medical progress that improves lives this and every year. Such advances are critical in mental health, as rates of illness ...

Physical exercise has long been known to play a vital role in improving mental health and wellbeing. However, this is the first study to investigate the benefit of step ... by up to 50 per cent ...