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I tried 60 minutes of silent walking every day for one week — here’s how it helped boost my mental stamina
Here's how silent walking improved my health, and why walking without distraction can boost mental well-being.
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This New Heart-Health Measurement Goes Beyond Step Count—And Could Help Identify Silent Heart Disease
It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your ... resting heart rate is between 60 and 100 beats per minute ...