Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if you're aging successfully.

The Test: Bodyweight Squat and Hold Challenge When it comes ... To break through to a minute or more, focus on targeted lower-body strength training, core work, and balance exercises. Make it a goal ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Three at-home challenges to test how well you’re ageing - To truly understand how you’re ageing, it helps to think beyond ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e ...

A substantial body of evidence also shows low grip strength is not only linked with greater susceptibility of a wide range of ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay strong as you age.

When testing grip strength in clinical trials ... Leong recommends working on being more physically active in general and training the muscles in your lower and upper body. If you do this ...