When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which ...

As reported by the Los Angeles Times, repeatedly viewing or rating pictures of foods can lead to decreased enjoyment when ...

Life can be full of distractions and sometimes these interruptions can make living in the moment feel like an impossible feat. Studies show that being present can support our wellbeing, helping us ...

A Lexington man wrote a children’s book with a lesson about living in the moment. He began by making copies for some family ...

By staying in the present instead of looking ... Those moments are what actually make life meaningful. Focusing on the present moment and making the most important pursuit in your life "making ...