Dick Van Dyke told Ted Danson on his podcast that his secret to staying healthy at age 99 is working out 3 days a week at the gym.
The 99-year-old “Mary Poppins” actor revealed his secret to staying healthy on a recent episode ... and it includes several trips to the gym every week. “I’m almost 100.
Speaking on Where Everybody Knows Your Name podcast with hosts Ted Danson and Mary Steenburgen, Dick revealed his secrets to staying healthy approaching 100 – and it’s the gym, three times a week.
The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...
Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...
When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...
No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...