But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being. Practicing gratitude can ...

Studies show that expressing gratitude for 15 minutes a day, five days a week for at least six weeks can positively impact physical and mental health. During the high-pressure holidays ...

Showing appreciation and gratitude for the things and people in our lives can help us adapt to change, cope with difficulties, regulate our emotions and improve our mental and physical well-being.

Gratitude is one of the simplest yet most powerful tools to improve your mental well-being. In a world that often feels ...

The mental health landscape is evolving, and 2025 promises groundbreaking advancements blending technology with timeless practices. At the heart of this transformation lies gratitude—a simple ...

Morin says that the simplest and most effective way to improve your mental strength is to practice gratitude on a daily basis. She explains that practicing gratitude will change your mindset by ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening ...