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22 cool-down stretches that will help prevent soreness after a workout
Standing with your feet together, lift your right arm straight up into the air. Keep your left arm at your side or on your hip. Bend at the waist toward your left so that you feel a stretch in the ...
PBS7y
3-Minute Post Walk Stretch Routine
Begin each stretch standing up, and feel free to rest one hand on something for balance if necessary. If you have time, go through the cycle twice.
Today9mon
22 cool-down exercises that will help prevent soreness after a workout
Standing with your feet together, lift your right arm straight up into the air. Keep your left arm at your side or on your hip. Bend at the waist toward your left so that you feel a stretch in the ...