Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

By performing these exercises while standing, you can engage your core ... Lift your right knee to hip height and twist your torso to bring your left elbow toward your right knee.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...