The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them ... sat on the ground or in a chair or standing up. It involves bringing the ankle to the ...

On your standing leg, this pose strengthens your thigh, buttock (glute), and ankle. On your lifted leg, this pose gently ...

Standing forward bends are a great way to loosen the lower back and stretch out hamstrings ... we have firelog pose which is amazing for softening the outer hips, glutes and lower back.

It's a deep stretch here in the glutes. Also working around the band of the hips. Slowly come out of the pose. Step through to down dog. And bring your right leg forward, standing strong on the ...