It comes with a lot of other health benefits and here’s how you can do the staff pose or dandasana properly. Yoga has an effective role in reducing stress, anxiety, and depression, according to ...

Quick tip: Sit on a towel or a yoga block if you're unable to do the pose comfortably. 5. Staff pose 1. Sit on the floor with your legs extended in front of you. 2. Flex your feet and point them ...

Morning Yoga Routine: While afternoon fatigue is a ... Chaturanga Dandasana (Four-Limbed Staff Pose) Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a challenging but rewarding ...