Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight. You're just going to squat down for an overhead squat-- nice and slow. I'm going to ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

So whether you are a beginner, an intermediate fitness enthusiast, or an expert, you will learn practical strategies to ...

plus three sets of unilateral squats in another workout later in the week), you’ll practice squatting into a greater range of motion in both stable and unstable settings. You’ll then reach the ...

Main outcome measures A physiotherapist assessed how well players stabilised their knees while performing a single-leg squat, and scored their performance as ‘good’, ‘reduced’ or ‘poor’. Maximum reach ...