These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Squat racks are the best piece of fitness equipment for anyone serious about strength training. They can be used for squatting, bench pressing, overhead pressing and other compound movements.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...