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I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or ...
Tom's Guide24d
I’m a personal trainer — here's the move you need to try to reduce knee pain
If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...