Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

These guiding principles can improve your form but it's also important to remember that everyone's squat looks slightly ...

especially when are getting used to the technique and acclimating to lifting heavier loads. According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body ...

Discover the innovative squat that's taking the fitness world by storm for sculpting quads and lifting your glutes like never before.

Prescillia Bavoil cut down to the 63-kilogram weight class for the 2025 Sheffield Powerlifting Championships and set a new ...

Sonita Muluh has further advanced her IPF Raw Squat World Record to 313-kg (690-lb) during the 2025 Sheffield Powerlifting ...

This, in turn, helps you to lift more weight, whether you’re stacking that weight on top of your torso (as in a squat or an overhead press) or leaning your torso over to move the weight like a ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

In March 2018, Hurts took his squats to a new level ... "We heard rumors and stories about him lifting crazy weights at Alabama and Oklahoma when he was in college, so I'm not surprised by ...