There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make ...

You use both dumbbells for this, and I found it the hardest move in the whole workout — the squat hold is always a challenge when you’re holding two dumbbells. Addo does the workout with you ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell ... freelance writer covering health and fitness. Sources: R.J. Turner, a sports medicine ...

That’s one rep. Knee to stand with a kneel to low squat, 10 reps: To do this exercise, hold the dumbbell in both hands against your chest and start in a kneeling position. From here, lower your ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...