When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

With its weight capacity of 250 kilograms, this gym equipment is ideal for flat, incline and shoulder bench presses, squats, curls, rows and more. It has five adjustable levels to enhance your ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

This story originally appeared on JTA. “We are immigrating to America.” It was 1989, and my parents had sat my sister and me down in our living room to break the news. In those years of economic and ...