Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

A guide to the back squat workout , including how to master your form, common mistakes to avoid, variations and modifications ...

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Safety If you plan to lift alone, says Artzi, you may want to look for a rack with premium safety features, such as spotter arms (which give you a place to safely rest a barbell mid-squat).

A weighted pad goes on your shoulders for resistance as you squat. A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

If you’re looking to beef up your pins, then you can’t go wrong with the front squat. Placing the load on the front of the ...

I was two weeks shy of my 65th birthday when I picked up a barbell for the first time ... and I learned the main compound ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you ...

Knee sleeves should fit snugly, providing enough compression to keep the tissues around the joint warm, but shouldn’t be so ...

Gymfluencer Joey Swoll has uploaded a video slamming an OnlyFans model for a 'totally inappropriate' act that gyms should ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But have you ever wondered, how effective squats are for your overall health ...