This aids in digestion and detoxification. Let's understand this in detail Box breathing, also known as square breathing or ...

Deep breathing techniques can help activate the body's relaxation response. One of the simpler methods is called "square breathing." To practice square breathing, inhale for four counts ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Repeat this for 5-10 minutes. Box breathing (square breathing) Box breathing, also known as square breathing, involves inhaling, holding the breath, exhaling, and pausing in a steady rhythm ...

Box breathing (square breathing) Box breathing is a simple technique that not only helps detox the lungs but also reduces stress and improves lung capacity. It’s often used by athletes and even ...

When we breathe slowly our body and mind feel safer and more settled. So let's try some square breathing together. There are four stages, like the four sides of a square. What you do is you ...