Transform your home into a sanctuary this spring with these expert tips from Lisa Garcia to boost your mental well-being ...

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional ...

In addition to providing a break from the record cold weather, the coming of spring provides noticeable mental health benefits. The National Institute of Mental Health lists several signs of ...

Officially, the actual wellness day is March 1, but schools held their events Friday while school was still in session.