Spartan Push Up: advanced exercise used by the protagonists of the film "300" to train the chest muscles. This exercise requires an advanced level, we do not recommend using this exercise for ...

Are you up for the challenge? F45 Training Holdings Inc., in partnership with Spartan, announced last week the launch of ...

White is officially listed at 6-foot-0 and 215 pounds. It is probably safe to say that White is a bit bigger than that now, ...

Michigan State men's basketball is in the middle of its offseason practice and workout program. It is usually during this ...

Whether you're up with the sun to go and workout or you have to be dragged off the sofa to get your steps in, if you're going ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

You may have also heard of a push-pull-legs workout which is a common plan that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day.

Learn more here. If you want to kickstart your fitness journey, lose weight, or run your first marathon next year, there’s nothing like an online workout program to help you meet your goal.

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After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Malik Hall picked up his phone a few days ago and almost texted his fellow Spartan alum ... Hall took part in his eighth pre-draft workout, this time with the Golden State Warriors.