There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

For example, a small orange packs 51 milligrams ... Many plant foods contain both soluble and insoluble fiber, but certain grains, like oats and barley, as well as beans, fruits, and vegetables ...

For example, Metamucil Premium Blend ... supplement that provides at least 6 g of dietary fiber per serving, including a blend of soluble and insoluble fibers derived from foods such as: flaxseed ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

which is rare in other fiber supplements. One of the benefits of this supplement is that it provides both soluble and insoluble fiber, which is important for maintaining a healthy digestive system.

One of the best things about FiberDaily is that it contains soluble, insoluble fiber ... Each type of fiber has unique properties and benefits. For example, psyllium husk is known for its ability ...