A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
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Soft diet: What to eat when you have a sensitive stomach
Soft proteins: Lean skinless meats, such as chicken or turkey, and white fish, which are low in fat, are recommended. Opt for steamed, boiled, baked or grilled, avoiding fried foods and strong ...