How much carbohydrate, fluid and sodium you require per hour during an Ironman to optimise race performance depends on a number of factors. These include: your expected pace and total race time ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Electrolytes have become a major trend in the nutrition world, with products available in stores, on social media, and ...

In general, when it comes to fat, saturated fat, cholesterol, and sodium, choose foods with a low % Daily Value. For total carbohydrates, dietary fiber, as well as vitamins and minerals ...