Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

What Is a Good Squat Weight ... might aim to bench press between 37.5kg (83lbs) and 75kg (165lbs) initially, working their way up from there. What Is a Good Deadlift Weight for Beginners?

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...