Skipping pajamas is a trend. According to research by online mattress company Casper, 28.5% of Americans surveyed said they sleep naked, either daily, weekly, monthly or just once in a while.

From neck support to noise canceling headphones, these travel hacks are scientifically proven to help support sleep. Sleeping on loud, cramped planes isn't easy, but picking the right seat and ...

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for. While sleep ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Jill was in middle school when she began eating in her sleep. Despite carrying the food back to her bed to devour night after night, she didn’t have a clue about what she had done until the next ...

Sleeping on the left side may worsen atrial fibrillation (AFib) symptoms for some people, but more research is necessary. The best sleeping position may depend on a person’s symptoms and ...

More than one-third of Americans experience insomnia and don’t get enough sleep. Perhaps you're one of them. If so, you may be considering taking a sleeping pill. A sleeping pill can help your ...

When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how cool or dark our room is, and what time we go to bed. One factor we ...

They slept in the same bed for the first 10, taking to separate rooms after that. Their sleep separation was due to his developing chronic and heavy snoring that eventually led to a diagnosis of ...

By Katie Mogg Extreme heat is scorching cities across the United States this week — and those dangerously high temperatures can make it hard to sleep. Studies show that extreme heat can affect ...

As a person ages, their sleep patterns typically change, and they can find it more challenging to fall asleep. However, sleep changes related to Alzheimer’s are more complex. Alzheimer’s ...

Anxiety around everything baby sleep-related has become an almost overwhelming topic for new parents. At the hospital, the nurse wraps your baby in an expert swaddle, but when you get home your ...