Yoga has numerous health benefits, ranging from digestion to sleep. If you're having trouble falling asleep, try these nine ...

Footage filmed by a witness shows the moment an overcrowded boat capsized on Lake Kivu in the Democratic Republic of Congo, ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Tired of feeling tired when you deboard a long flight? Here's how to sleep on planes according to the experts.

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

The latest viral TikTok sleep trend is the cognitive shuffle method. Here's what it is, how to do it and what others have to ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Here’s our process. Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask distractions and establish a bedtime routine ...

The Longfellow Hotel in Portland is capitalizing on Maine’s growing reputation in the luxury space. Named for the ...

The rising popularity of Delta 9 gummies shows that the wellness industry is evolving in diverse and unapologetic directions.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Recommended by SAM WATSON My Year of Rest and Relaxation by Otessa Moshfegh follows a young woman with an odd goal: she wants ...