We all know sleep is important, but it takes up so much time. With responsibilities and diversions still looming from our ...

Poor sleep quality alters immune function, increasing inflammation and disease risk. One night of sleep loss can mimic immune ...

It’s becoming increasingly apparent that when it comes to sleep, quality is just as important as quantity. A new study has ...

A new study reveals that even a single night of sleep deprivation can alter immune cell profiles to resemble those seen in ...

The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...

Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

A study in the The Journal of Immunology has made some worrying links between the immune system and sleep deprivation ...

The CDC is reporting a high number of people seeking health care for respiratory illnesses, particularly the flu, which is ...

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

A new study has thrown its hat into the ring, suggesting how sleep deprivation could impact the immune system and may increase ... and exploring how interventions can help mitigate this, will ...

It's been an intense flu season so far. Nationwide, about 27% of tests are coming back positive for the virus, and there's also RSV and COVID-19 to contend with. But getting some good Zs may offer ...