A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing ...

A pediatric sleep coach shares her best tips for making Daylight Savings time less stressful for kids and parents. Follow her ...

Babies are still developing their internal clock, so the time change may not affect their sleep as much as parents think.

Removing screen time in the hour before bedtime was feasible and showed modest preliminary benefits for sleep.

“I put him to sleep in a long sleeved vest, sleepsuit, extra thin sleep sack and a toddler duvet. “Apprehensive to pile on too many blankets in case of suffocation / overheating.

Drinking warm water mixed with cinnamon powder and one teaspoon of honey boosts metabolism and controls appetite..honey.

“When you have kids, you’re always dealing with them,” says Dan Gartenberg, an adjunct professor in biobehavioral health at Penn State University and CEO of Sleepspace, a sleep-assistance app.

A mom of three could not believe the scene that greeted her when she went to investigate what her twin toddlers had gotten ... a mom-of-three and sleep consultant based in Dallas, Texas, told ...

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...

screen time and sleep. The findings are based on country-reported data of 7,017 toddlers across 14 years, with at least 40 children in each country studied. Nathan Bawaan is a Toronto-based ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. A world-first randomised ...