"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

But if you're looking for a way to combat sleeplessness and insomnia, there is no shortage of OTC sleep aids and remedies you can try. As such, we've narrowed the field down to five of the very ...

But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now ...

While many turn to sleep aids for relief, groundbreaking research suggests these medications might be doing more harm than good when it comes to your brain health. With approximately 39% of adults ...

Welcome to our guide to the best sleep aids. There are only two types of people in this world. There are people who can sleep anywhere. Those who can grab a standing sleep at rush hour and nod away ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Reaching for the first sleep aid you find when insomnia hits? Not all sleeping pills are the same. Each class of sleep aid works a bit differently from the other, and side effects vary.

From soothing sleep aids to plush bedding, they help create the perfect environment for a peaceful, restorative night’s sleep. Read on to discover how to achieve your best rest yet.

However, the introduction of sleep aids into people’s nightly routines could have an unintended effect on these critical processes, leading to concerns over long-term cognitive health.

Family concerns are more likely to keep women (32%) awake at night than men (23%). The survey also indicates that parents with kids under age 18 choose cannabis as a sleep aid more than those who ...