If you need a belly laugh, I can thoroughly recommend grabbing a skipping rope and getting one of your pals to take pictures of you in action. You'll reap the benefits of laughing, even if you don't ...

Skipping is the perfect do-anywhere workout for lockdown – but what are the benefits? For presenter AJ Odudu, skipping was a way to refresh her workouts while lockdown rolled on. “I always ...

As a result of increasing numbers of people picking up a rope in lockdown, many of us are finally discovering the fitness benefits of the sport often left behind when we move on from the school ...

One minute of skipping a day gives you all the health benefits of increasing both your fitness and coordination. Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa ...