Kynlee Heiman isn't like the average kid. At only 8 years old, Kynlee has walked in New York Fashion Week, competed in beauty ...

Regarding the anterior abdominal wall, the ab roller targets the rectus abdominis, commonly known as the “six-pack” muscle.

The Best Christmas Pageant Ever' Star Kynlee Heiman opens up to Us Weekly about how she obtained a 6-Pack at Age 8 ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

I was at the gym almost daily with my team, perfecting stunts, routines and everything in between. I worked so hard, and I ...

Getting in the spirit of the season can take all forms. Why not settle in on your couch with a warm mug of cocoa and watch ...

Anatoly Malykhin's move down to middleweight proved to be a successful one—even if the reason for it was purely cosmetic.