1 School of Physiotherapy and Rehabilitation, Hacettepe University, Ankara, Turkey 2 School of Physiotherapy and Rehabilitation, Abant Izzet Baysal University, Ankara Background: The sit and reach ...

Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...

Maybe you used to be bendier than Gumby–or maybe you dreaded the sit-and-reach test every year in school. Whatever your current flexibility (or lack thereof), it’s all too easy to believe your ...

Flexibility not only enhances your ... See how far you can reach without bending your knees. Sit on the floor, bring the soles of your feet together, and gently push your knees down.

In the study, 3,139 men and women aged between 46 and 65 completed the Flexitest, an evaluation of overall flexibility ... test. Find a partner to provide gentle assistance, helping you reach ...