The janu sirsasana pose offers the same benefits, even more. When practicing this pose, your spinal and back muscles get ...

Feeling tired after a long day is inevitable, but yoga can help you relax! Incorporating a lotus headstand into your daily ...

Likewise, Dr C Jagadesh Reddy advises you to avoid any poses that increase pressure in your head or eyes, including: Inversions: headstand (Sirsasana), shoulderstand (Sarvangasana). Forward bends ...

Chandigarh: The Haryana government on Wednesday suspended mobile internet services in Sirsa district till Thursday midnight citing apprehensions about possible breach of peace due to the succession ...

Specific poses like Adho Mukha Svanasana and Sarvangasana benefit skin health. For hair, poses like Sirsasana and Adho Mukha Svanasana promote healthy growth. Consistency in yoga practice is key ...

Si eres principiante y pensaste en Sirsasana, la postura invertida por excelencia es mejor optar por otras posiciones que no impliquen el riesgo del Parado de cabeza, como Sasangasana, la postura ...

It would have been better if Congress had accepted its defeat and respected the mandate of the people but they are busy doing some 'Sirsasana' and Congress and its ecosystem are trying to ...

A Mumbai-based mallakhamb team, including four visually impaired athletes, recently performed at the India House during the Paris Olympics PREMIUM The Mumbai-based mallakhamb team, coached by Uday ...