Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

This includes alternating biceps curls, where one arm curls up while the other lowers ... strength that supports you in the gym and beyond. Press play, grab a pair of dumbbells, and get to work.

Next up: alternating biceps curls, where one arm curls up while the other lowers ... strength that supports you in the gym and beyond. Press play, grab a pair of dumbbells, and get to work.