Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

These exercises, paired with a calorie deficit, gave me a strong and jacked chest. Here's the deets: find me on Instagram @coach.frizzle 1️⃣ Single Arm Incline Chest Flys (using the dual row) this ...

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...