Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

Carbohydrates Source of energy. Divided into: simple carbohydrates – sugars and complex carbohydrates – starches. Athletes need to consume larger quantities of carbohydrate to fuel their ...

Carbohydrates Source of energy. Divided into: simple carbohydrates – sugars and complex carbohydrates – starches. Simple – sugar, glucose, fructose; complex – bread, pasta, rice ...