Yoga is more than just a physical exercise; it’s a holistic practice that combines physical postures, breathing techniques, ...

Stand with both feet together on a yoga mat and hold your elbows with your hands, stretch your elbows skywards, and bend your ...

Yoga can help clear clogged arteries, reducing the risk of heart attacks and strokes caused by atherosclerosis. This simple yet effective asana helps improve blood circulation throughout the body ...

Triangle pose or Trikonasana is another effective pose to work your butt. This pose also gives a good side stretch to your ...

Start your mornings with a few simple yoga poses that could drive laziness away and energise you. Check out the best morning ...

Tadasana (mountain pose) Tadasana, also known as the Mountain Pose, serves as the foundation for many other yoga poses. This simple and powerful asana promotes balance, improves posture ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Which means, you must be at least aware of the common and popular postures shared by your favourite glam queen. So, here's a simple quiz to test your knowledge on yoga postures! Choose the correct ...

HYDERABAD: From June 24 to July 24, “self-care month” begins, and one of the best ways to take care of ourselves, whether ...

Studies have shown that regular eye yoga practice can lead to measurable improvements in nearsightedness, farsightedness, and ...