A hanging leg raise is not easy, but as core exercises ... protect the spine and organs and the obliques, which sit on the side of your torso. As you’re hanging from a bar the aim is to use ...

Towel toe curls are an easy and effective way to engage the muscles surrounding the peroneal nerve. Simply lay a towel out ...

which are the triangular-shaped muscles on either side of your abs. How to do a hanging leg raise The goal is always to ...

Slowly lower the leg back down and perform 10 reps on this side. To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Stand up straight with your feet ...

Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some ...

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.