Side bridge (aka side plank ... Repeat the same setup as the straight leg variation to begin. Once you feel stable in your body, lift your top leg up toward the ceiling and hold.

There are five exercises in this inner thigh workout, including: Bridge hold with alternating leg kicks Inner thigh tap-out One-side leg pulse Step-up kick and rest Quick-tempo side kick You'll ...

Holding the glute bridge for an extended period will develop isometric strength, which is used at ground contact in the stance leg, and lowering slowly will benefit eccentric force qualities which ...

Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some ...