Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

This exercise is slightly more technical ... That being said, we’d avoid the side bend. You may have seen others pumping out 12 to 15 reps on either side of their body with a kettlebell or ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Unfortunately, too many guys only target their oblique muscles with exercises that only factor in one of those functions, if they target their obliques at all. Side bends and plate dips can only ...

It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch. Sit up straight and pull your shoulders back as you bend. Your back will get more and more limber ...