Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

In an interview with HT Lifestyle, Dr VM Gopal Menon, Ayurvedic Physician at Vaidyaratnam Vrindavan Ayurveda Chikitsalayam, shared, “Shatavari is a revered herb for female reproductive health ...

Incorporate Shatavari powder or capsules into your daily routine for menopause relief. 3. Sesame Seeds: Sesame seeds are rich in calcium, magnesium, and lignans, making them beneficial for ...