You can also set intentions during yoga nidra, which may help you develop weight loss goals. A 2020 study found that performing yoga nidra for 30 days had positive effect on participants including ...

Today, we’re talking about weight loss and how it’s important to set realistic and achievable goals. For me, one of the most important reasons to do this is because it’s encouraging when you ...

If you want to lose weight, you need to get enough sleep. Learn more about how sleep can help protect your metabolism and ...