Self-care can help us manage stress, lower our risk of illness and increase our energy. Even small acts of self-care can have ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

The election is months away, but anxiety is high among many. Take care of yourself with suggestions from metro Detroit mental ...

An inpatient mental health treatment ... they have the same health care needs and vulnerabilities as the rest... While behind the wheel, you can’t control other drivers’ actions. Practice these ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

In the face of these types of extreme work challenges, sometimes employees must go to extremes and take radical steps to protect their mental health to get people’s attention. Radical self-care ...

International Self-Care Day on July 24 reminds us to prioritise our well-being. It's an opportunity to reflect on how we can ...

If you, or someone you know, have been affected by mental health issues or self-harm, the following organisations ... medication and care. The Mix provide non-judgmental support and information ...

Managers can also serve as a model of mental health by openly discussing wellness and self-care. To set an example for their direct reports, managers can let their team know when they take a ...

Pandemic has also redefined wellbeing to mean active focus on emotional, physical and mental health. Within the wellbeing umbrella, self-care is witnessing over 88% growth in conversations ...