One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

Mental health is not something you can fix and then not look into. You may feel better and may have learned ... negative thoughts can chip away at your self-esteem. There will be many people ...

Adding self-care practices into your daily routine can obviously work wonders for your mood and mental health. (If you’re in the market, we’ve got suggestions for calmer mornings, afternoons, and ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

We have the habit of disregarding the importance of self-care due to our fast-paced lives. There is an inherent tendency to ...

For those seeking alternatives or supplements to traditional therapy, journaling offers a private venue for emotional release and self-reflection ... toward better mental health, regardless ...

A new partnership announced Wednesday will pair Intermountain Health with CredibleMind, a Mental Wellbeing Company, to offer ...

But other apps provide science-based self-care tools, routines, and communities you can use to support your mental health outside ... with routines and build better habits. As someone with ADHD ...

If you, or someone you know, have been affected by mental health issues or self-harm, the following organisations ... medication and care. The Mix provide non-judgmental support and information ...