Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your daily routine.

As society continues to place increasing demands on individuals during this time, the need for intentional self-care becomes ...

This is a self-paced lesson. The outline below does not cover the entire Manage Stress Workbook, however you are encouraged to explore the workbook’s entire content. You will need to set aside 5-10 ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

Children who do more physical activity are likely to have stronger self-control which can help their education, research by Cambridge University shows. The positive impact is particularly strong ...

We all have feelings! When kids develop a strong emotional toolkit, they are better able to handle the ups and downs of life. As parents, we can help children name their feelings, understand them ...

uni-graz.at The measurement of physical activity (PA) is fundamental to health-related research, practice and policy. For decades, self-report measures have provided unique insights into the role of ...