As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...

Some seeds are surrounded by fruit, such as apples, plums and pears which we grow and eat. Plants spread their seeds in lots of different ways. This is called seed dispersal. Some seeds are ...

Also called Salba chia or Mexican chia, Chia seeds were a staple in the ancient Aztec and Maya diets. Today, we use it in a variety of ways, sometimes as a topping to the smoothie, or to baked ...

Eating a handful of nuts and seeds ... "Even though nuts cannot be used to treat high cholesterol, we believe that the effect is significant enough to be used as a preventive measure amongst ...