Too many foods these days sport "health halos," meaning that they are touted all over social media as super healthy, even if they don’t deliver (we're ... Can you eat chia seeds every day?

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...

Our bodies cannot produce unsaturated fats on ... Are There Any Risks To Eating Watermelon Seeds? Now that we've covered all of the health benefits, are there any downsides to eating watermelon ...

Eating a handful of nuts and seeds ... "Even though nuts cannot be used to treat high cholesterol, we believe that the effect is significant enough to be used as a preventive measure amongst ...