There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Take it from someone who has reported on this topic for over four years now and didn’t listen to our experts’ advice (and whose neck, shoulders, and wrists paid the price): Invest in a good ...

This office chair from Branch is modern with an understated design and has some really solid support features. What sets it ...

Stay comfortable and supported while you work. These office chairs are the comfortable route through navigating your grind.

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

The pandemic ushered in a new way of working which led to a work-from-home setup. While many offices have moved on and called ...

When you take your phone to the washroom, you are likely to spend more time on the toilet seat. This prolonged sitting can ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

While Cuban lacks traditional political experience, his interest in reforming the agency's posture toward digital assets has ...

The office chair is one of the most useful furniture pieces for any office. It not only gives comfort but also makes an ...