Not only will it take you 20 minutes, but all it requires is one of ... ‘booty band’), you’re going to need to grab a chair. This is because all these exercises are performed seated and ...
This seated ... arm out to the side. Reverse the movement under control. Complete all your reps on one side, then swap sides. Sets: 3 Reps: 8-10 Rest: 30sec Sit in a chair, holding a mini looped ...