“The chest press machine is a great way to introduce proper form and technique with the support of the seat,” Nico Gonzalez, certified trainer, Balanced Body Educator, and Global Movement ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

You can do more than one exercise without getting up or without changing any seat settings. We're going to now go from the chest press to a fly. Again we're going to keep the same angle.